1668 Monday 2/6/2017

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Warmup
Row 4 min
3 Rounds
8 Knee Jumps
8 KB Sumo Deadlift High Pull
1 Wall Walk + Max Hold

Strength
4 min EMOM
8 Snatch
Rest 2 min

4 min EMOM
8 Clean & Jerks
*Practice moving fast but keeping form perfect. Go lighter if you have to.

WOD
10 min AMRAP
Alternate rounds with a partner
1 min Row Sprint for Cal

REC
Lunge 1 Lap with KB locked out overhead
*Switch arms as needed