Warmup
Ski 3 min
3 Rounds
10 Wall Balls
10 T2B
Handstand Walk
Strength
5x3 Weighted Dips
WOD
75 Wall Balls (20/14)
25 KB Swings (1.5/1)
25 Cal Row
25 KB Swings
75 Wall Balls
REC
100 Partner Med Ball Situps
Warmup
Ski 3 min
3 Rounds
10 Wall Balls
10 T2B
Handstand Walk
Strength
5x3 Weighted Dips
WOD
75 Wall Balls (20/14)
25 KB Swings (1.5/1)
25 Cal Row
25 KB Swings
75 Wall Balls
REC
100 Partner Med Ball Situps