1691 Saturday 3/4/2017

Warmup
Run 800m
30 Air Squats
15 Strict Pullups
5 Wall Walks

Strength
3x3 Squat Cleans
*Warmup and do 3 sets at final weight

WOD
Team of 3
Row 180 Cal - Switch every 10 Cal
90 Burpees - Switch every 3
90 C2B Pullups - Switch every 3
90 Box Jumps (24/20) - Switch every 3
45 Wall Walks - Switch every 3