Warmup
Row 1k
2 Rounds
5 Strict Pullups
4 Turkish Getups
Skill
Hip Mobility to Increase Squat Depth
WOD
12 min AMRAP
5 Renegade Rows (55/35)
10 Ground to OH w/Plate
15 Parallette Pass Throughs
20 Double Unders
Warmup
Row 1k
2 Rounds
5 Strict Pullups
4 Turkish Getups
Skill
Hip Mobility to Increase Squat Depth
WOD
12 min AMRAP
5 Renegade Rows (55/35)
10 Ground to OH w/Plate
15 Parallette Pass Throughs
20 Double Unders