Today is your last day to get your shorts order in! CrossFit307.com/gear
Warmup
40 Wall Balls
30 Burpees
Skill
Ring Muscle Ups
WOD
5 Rounds
10 Burpee Box Jump Overs
10 DB Squat Snatch (55/35)
*12 min Tapout
Today is your last day to get your shorts order in! CrossFit307.com/gear
Warmup
40 Wall Balls
30 Burpees
Skill
Ring Muscle Ups
WOD
5 Rounds
10 Burpee Box Jump Overs
10 DB Squat Snatch (55/35)
*12 min Tapout