Warmup
Ski 500m
2 Rounds
10 Burpee Pullups
25 Air Squats
Strength
Overhead Squats
Find 10RM
WOD
18 min EMOM
Min 1: 15 Wall Balls
Min 2: 20 Hollow Rocks
Min 3: 3-5 Ring Muscle Ups
REC
30 KB Vups
Warmup
Ski 500m
2 Rounds
10 Burpee Pullups
25 Air Squats
Strength
Overhead Squats
Find 10RM
WOD
18 min EMOM
Min 1: 15 Wall Balls
Min 2: 20 Hollow Rocks
Min 3: 3-5 Ring Muscle Ups
REC
30 KB Vups