Warmup
Ride 5 min
60 sec squat hold, 2kb front rack
20 GHD situps
20 2kb push press
Strength
Front Squats
Find 1RM
WOD
10, 9, 8...1
Cleans (95/65)
T2B
REC
Bike or Row 75 Cal
Warmup
Ride 5 min
60 sec squat hold, 2kb front rack
20 GHD situps
20 2kb push press
Strength
Front Squats
Find 1RM
WOD
10, 9, 8...1
Cleans (95/65)
T2B
REC
Bike or Row 75 Cal