1733 Saturday 4/22/2017

Warmup
Ski 1k
HS Walk 50'
Row 1k
HS Walk 50'

Strength
Overhead Yoke or Barbell Walk
6 Lengths
*Focus on engaging your lats. Quality over weight quantity today.

Partner WOD
10, 9, 8...1
Squat Clean Thruster (185/125)
Run 1 Lap
*P1 does bar work then P2 starts bar work when P1 finishes bar work