1734 Monday 4/24/2017

Warmup
Row 500m
3 Rounds
15 Air Squats
10 Pushups

Strength
3x10 Deadlifts
*Rest 60 sec

WOD
20 min EMOM
Min 1: 1 Length Hand Over Hand Sled Pull
Min 2: 2 Turkish Getups
Min 3: 15 GHD or Abmat Situps
Min 4: Max HS Hold on the wall

REC
30 Renegade Rows for time