1718 Wednesday 4/5/2017

Congrats to Team Flexual Healing with the 2017 Intramural Cup win! We had an outstanding Open season this year. Many, many PR's from everyone. Training for 2018 has already begun!

We are planning an order for Hylete pants and shorts. If you haven't tried these out yet, they're some of the best shorts we've ever worked out in. The plan is to give you until April 13th to place your order. We'll then get them ordered and printed as fast as we can and hope to get them to you within 2-4 weeks.

Warmup
Row 20 Cal
20 Russian Swings
Ski 20 Cal
20 Wall Balls heavy

Strength
5x3 Deadlift
*Hold top of each rep for 10 sec

WOD
30 Deadlifts (135/95)
20/14 Cal Row
20 Deadlifts (225/135)
20/14 Cal Ski
10 Deadlifts (275/165)
20/14 Cal Bike

REC
Accumulate
3 min Weighted Plank Hold