1722 Monday 4/10/2017

If you haven't had a chance to order your shorts yet, be sure to get your order in by this Thursday! CrossFit307.com/gear 
We have a sample ladies small at the desk if you want to see what the size looks like.

Warmup
Row 500m
2 Rounds
10 Pullups
10 Pistols
5 Strict HSPU

Strength
5x5 Bench Press

WOD
3 Rounds
4 min on, 2 min rest
2, 4, 6...
Squat Cleans (185/125)
Muscle Ups
*Start over each round

REC
8 min EMOM
5 Ring Dips
*Scale to go unbroken