1749 Thursday 5/11/2017

Warmup
Run 400m
3 Rounds
10 Bottoms Up KB Press
10 Pushups
10 T2B

Skill
Handstand Walk

WOD
10 Rounds
Backwards Sled Walk 50'
Sled Row 50'
*For the sled walk, walk backwards in a quarter squat keeping tension on your thighs through the entire length.
**For the row, face the sled with the arms fully extended holding the straps, "Row" the sled towards you, then step back and repeat.