Warmup
Ski 500m
3 Rounds
5 HSPU
5 Strict Pullups
15 Air Squats
Strength
DB Snatch
4x5 each arm
*Do a full set of 5 with one arm before switching
WOD - Helen
3 Rounds
Run 400m
21 KB Swings (1.5/1)
12 Pullups
REC
3x Max Effort 1 arm HS Hold, each arm
Warmup
Ski 500m
3 Rounds
5 HSPU
5 Strict Pullups
15 Air Squats
Strength
DB Snatch
4x5 each arm
*Do a full set of 5 with one arm before switching
WOD - Helen
3 Rounds
Run 400m
21 KB Swings (1.5/1)
12 Pullups
REC
3x Max Effort 1 arm HS Hold, each arm