1754 Wednesday 5/17/2017

Warmup
50-75 Double Unders
3 Rounds
10 GHD Back Ext
10 T2B

Strength
10 EMOM
Min 1: Max Strict Wide Grip Pullups
Min 2: 10 Clapping Pushups

WOD
50 Double Unders
30 Squat Clean & Jerk (185/125)
50 Double Unders

REC
3x6 KB Windmills each side