1757 Saturday 5/20/2017

Warmup
Run 400m
2 Rounds
10 Russian Swings
10 Box Jumps
5 Strict C2B

Strength
5x8 Jump Squats
*30% 1RM, be explosive.

WOD
20 min AMRAP
50 Wall Balls
50 DU
40 Box Jumps
40 T2B
30 C2B
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatch (135/95)
10 MU