1762 Friday 5/26/2017

There will be no classes on Memorial Day next Monday. The gym will be open 8am-6pm. Have a great weekend! See you all Saturday for Murph!

Warmup
Row 500m
3 Rounds
5 Strict Pullups
10 Burpees
10 Jump Lunges

Strength
6x 3 Snatch High Pulls + 1 Squat Snatch

Partner WOD
Shared Burden
60 Snatch (135/95)

REC
Mobility Work to prepare for Murph