1767 Thursday 6/1/2017

We will be hosting a Jason's Friends Foundation fundraiser on June 17th. We'll do a workout at 11am and have lunch after. We'll be getting some of the basics catered but are hoping you guys can bring sides to share. The plan is to set up outside and hangout and enjoy the weather and each others company in honor of Jason and the Foundation. Price will be $25 per person, 100% goes to the Foundation. You are welcome to throw in extra $ if you'd like. There is a sign up sheet at the desk. Make checks out to Jason's Friends Foundation.

Row 1500m

Coach's Choice

20 min EMOM
1 Squat Snatch
*work up in weight, no misses.