1745 Saturday 5/6/2017

Warmup
Row 500m
2 Rounds
5 Pullups
10 Pushups
15 Air Squats

Strength
10 EMOM
Min 1: 2 Rope Climbs
Min 2: 1 Length Sled Push

Partner WOD
3 Rounds each
14 Cal Row
14 DB Snatch (55/35)
*Alternate full rounds

Then
3 Hand Over Hand Sled Pulls each
*Alternate, 25' Length, Heavy

Then
Shared Burden Ride 150/120 Cal