1747 Tuesday 5/9/2017

Warmup
Ski 500m
3 Rounds
10 OHS, bar
2 Controlled Wall Walks

Strength
8x2 Squat Snatch

WOD
30 min, Continuous Movement
1 Lap DB Locked Out Overhead, switch as needed
Accumulate 1 min Wall Sit
Accumulate 1 min LSit
Accumulate 1 min Sandbag Bearhug
*The goal today is quality over quantity. Take your time to complete each station fully before moving on. Rest as needed between stations.

REC
4 Rounds
30 sec Superman Hold
30 sec Rest