1776 Monday 6/12/2017

Warmup
Ski 500m
3 Rounds
5 Pullups
10 KB Swings
20 Double Unders

Strength
Single Leg Deadlifts
3x8 each leg

Virtuosity WOD
30 min of Continuous Movement
2 Lengths Backwards Walking Sled Drag
10 Strict Single Leg T2B
Single Arm Handstand Hold
5-8 Glute Ham Raises or Good Mornings
*Your intention today is to move properly throughout. Perfect movement, not intensity, is the goal and focus.

REC
10 min of Coach Led Mobility