1781 Saturday 6/17/2017

Support Rocky by wearing his shirt!

Support Rocky by wearing his shirt!

We've postponed the Jason's Friends event until a later date due to so many of you guys' conflicts this weekend. Stay tuned!

Warmup
Ride 8 min
1 Lap Lunges
1 Lap Farmers Carry

Strength
5x5 Bench Press

WOD
Team of 3
Shared Burden
180 Burpees
180 GHD Situps
30 Rope Climbs
Run to Stoplight together