There will be no ladies class Saturday and no classes Monday but we'll be open. Gym will be closed on July 4th.
Warmup
Row 1k
8 Turkish Getups
Skill
How to achieve pain free Devil's Bike
WOD
5 Rounds
8 Deadlifts (275/185)
5, 4, 3, 2, 1 Muscle Ups
There will be no ladies class Saturday and no classes Monday but we'll be open. Gym will be closed on July 4th.
Warmup
Row 1k
8 Turkish Getups
Skill
How to achieve pain free Devil's Bike
WOD
5 Rounds
8 Deadlifts (275/185)
5, 4, 3, 2, 1 Muscle Ups