1793 Saturday 7/1/2017

Warmup
Ride 5 min
30 Burpees
1 Lap Farmers Carry

Strength
Sled Push
6 Lengths at heavy weight

WOD
20 min AMRAP
P1: 1 Complex
P2: 1 Complex
P1: Heavy Sled Pull 25' (5/3)
P2: Heavy Sled Pull 25' (5/3)
Complex = 1 Clean + 1 Hang Clean + 1 Jerk + 1 Clean + 1 Hang Clean + 1 Jerk