Warmup
Row 500m
50 Double Unders
40 Abmat Situps
30 Wall Balls
20 HSPU
10 Strict Pullups
Strength
6x3 Power Snatch
*Do all sets at the same weight
WOD
12 min AMRAP
42 Double Unders
21 Burpees
7 Muscle Ups
REC
Hold sandbag in bearhug for 3x 1 min
Warmup
Row 500m
50 Double Unders
40 Abmat Situps
30 Wall Balls
20 HSPU
10 Strict Pullups
Strength
6x3 Power Snatch
*Do all sets at the same weight
WOD
12 min AMRAP
42 Double Unders
21 Burpees
7 Muscle Ups
REC
Hold sandbag in bearhug for 3x 1 min