Our 5th Annual 307 Throwdown will be taking place October 7-8. Registration will be August 14 at Noon sharp. We're hoping to have a strong 307 force representing this year! Our community has been so amazing in years past with judging and volunteering. We couldn't do it without you guys! As always, we'll be using all the proceeds to purchase new toys for the box! Thanks to everyone for your support!

Throwdown minimum standards have been released at 307throwdown.com

Warmup
50-75 Double Unders
2 Rounds
15 GHD Situps
20 sec GHD Back Ext Hold

Strength
Sandbag or Dball to Shoulder
Accumulate 25 reps at a challenging weight. Not for time.

WOD
60 Pullups
Run 1 mile
60 T2B

REC
3x1 min Sandbag Hold in a Bearhug