1803 Friday 7/14/2017

The Rocky Games shirts are in and ready to be picked up at the desk! Thank you!

Ride 3 min
2 Rounds
10 Light Hang Snatch
10 Light OHS
10 Wall Balls

5x5 Squat Snatch

4 Rounds
2 min AMRAP
30 Wall Balls (20/14)
Max Situps in remainder
Rest 2 min
*For Situps, Legs straight out, touch your toes.
GOAL: Unbroken wall balls! If not, be sure to push yourself further than you think you can!

Partner 2k Row, switch every 200m