1794 Monday 7/3/2017

No Classes today, but we're open regular hours. The gym will be closed tomorrow!

Warmup
Row 1k
Overhead and Hip Mobility

Strength
Overhead Squats
Work to heavy
*10 sec down, 10 sec pause in the bottom

WOD
100 OHS (115/75)
Every Drop from OH position do 10 Box Jumps (24/20)