Throwdown registration is Monday at Noon Sharp. If you have a team together, don't be late!
Warmup
Ski 500m
3 Rounds
8ea Single Arm Russian Swings
8 HSPU
16 Walking Lunges
Strength
10 min EMOM
1 Hang Power Clean + 1 Hang Squat Clean + 1 Hang Squat Clean Thruster + 1 Jerk
WOD
10 min AMRAP
10 Burpee Box Jump Overs (24/20)
15 T2B
Immediately into 1 min AMRAP
Wall Balls
REC
Row Moderate 500