Warmup
Ride 8 min
Strength
1 Lap Sandbag Carry
*Hold sandbag on one shoulder, switch shoulders halfway
1 Lap Bottoms Up Walk
*Hold to KBs with bell at or just above head height with arms bent and elbows straight out in front
1 Lap Sandbag Carry
WOD
Team of 4
Run 1 mile together
60 Bear Complexes (135/95), shared burden
Run 1 mile together
60 Burpee MU, shared burden