1828 Saturday 8/12/2017

Warmup
Ride 8 min

Strength
1 Lap Sandbag Carry
*Hold sandbag on one shoulder, switch shoulders halfway

1 Lap Bottoms Up Walk
*Hold to KBs with bell at or just above head height with arms bent and elbows straight out in front

1 Lap Sandbag Carry

WOD
Team of 4
Run 1 mile together
60 Bear Complexes (135/95), shared burden
Run 1 mile together
60 Burpee MU, shared burden