1836 Tuesday 8/22/2017

Warmup
Row 250m
20 OHS, bar
15 Muscle Snatch, bar
10 Strict Pullups
Row 250m, Hard

Strength
Overhead Squats
10-8-6-4-2
*Work up in weight as you decrease reps. Practice hitting depth and opening hips at the top of each rep.

WOD
7 min AMRAP
7 Snatch (115/75)
7 C2B

REC
10 min EMOM
Min 1: 15 Unweighted Vups
Min 2: 30 Double Unders