Warmup
Ski 400m
2 Laps Single DB OH Carry, Switch as needed
1 Lap Backwards Walking Sandbag Carry
Ski 400m, Hard
Strength
Back Rack Yoke Walk
5x50'
Throwdown Event - Prevail
Team of 4
Male/Female Pair 1 does 5 Rounds, then Pair 2 does 5 Rounds
18' HS Walk, 3x6' Increments
6 Rope Climbs, 15' Shared Burden
18' HS Walk
6 Dball Over Shoulder (150/100)