1824 Tuesday 8/8/2017

Warmup
Row 500m
3 Rds
30 sec Back Ext Hold
60 Sec Plank
HS Walk

Strength
14 min EMOM
Min 1: 5 Power Snatch, tap and go
Min 2: 6-10 T2B
*Increase your snatch as you go if you need to. Push for a rep or 2 more T2B than you think you can get each set.

WOD
3 Rounds
Team of 3 Waterfall
Row 500m
15 Hang Snatch (95/65)
*Your goal is to hang on to the bar for all the reps. Choose a weight that is challenging but attainable.

REC
3x10-15
Box Dips