Warmup
Ski 1000m
50 Air Squats
Strength
Backwards Sled Drag
6x50'
*Work to heavy load
WOD
Team of 4
1 works at a time
24 min AMRAP
30 Wall Balls
30 Bar Muscle Ups
30 Pistols
30 Box Jump Overs (30/24)
30 Deadlifts (225/155)
30 Thrusters (135/95)
30 Ring Muscle Ups
150 Double Unders