1847 Monday 9/4/2017

No classes today! Open 8am-6pm. Have a great Labor Day!

Warmup
Ski 400m
2 Rounds
30 Walking Lunges
10 T2B

Strength
50 C2B Pullups
Every drop rest 1 min
*Goal is to do big sets early even if that means smaller sets later. Don't be afraid to SCALE this.

WOD
4 Rounds
3 min on/3 min Rest
Row (15/12)
12 Bar Facing Burpees
Max OHS
Round 1: 95/65
Round 2: 125/85
Round 3: 155/105
Round 4: 185/125

REC
50 Wall Balls
*Go 1 foot higher than normal