1962 Thursday 1/18/2018

1
Row 500m
4 Rounds
2 Turkish Getups
1 Length Stiff Leg Bear Crawl
5 DBall Throws
1 Length Crabwalk
(15 min)

2
4x8 Snatch Grip Deadlifts
(15 min)

3
3 Rounds
Overhead Squat Pause in the bottom for Max Time (95/65)
Rest to recovery
(10 min)

4
10, 9, 8...1 Bench Press (BW/.75BW)
Run 1 Lap
15 min Timecap