1
Partner Shared Burden Mile
20 Clapping Pushups
10 Bottoms Up Turkish Getups
(20 min)
2
8x3 Bench Press
*Warm up and do all sets at the same weight
(25 min)
3
8x2 Lengths Farmers Carry
(10 min)
1
Partner Shared Burden Mile
20 Clapping Pushups
10 Bottoms Up Turkish Getups
(20 min)
2
8x3 Bench Press
*Warm up and do all sets at the same weight
(25 min)
3
8x2 Lengths Farmers Carry
(10 min)