1
3 Rounds
Row 200m
10 HSPU
1 Rope Climb
*Not for time
(10 min)
2
Supine Grip Pendlay Rows
5x5 with 1 sec pause at the top
(15 min)
3
15 min AMRAP
5 Burpee Tuck Jumps
7 Strict Pullups
10 Burpee Tuck Jumps
7 Strict Pullups
15 Burpee Tuck Jumps
7 Strict Pullups
etc.