1
10 min ride, row, ski or run
2
1-2-3-4-5-6-5-4-3-2-1 Unbroken Bar Muscle Ups
Rest as needed between sets
3
Snatch Balance
6x1
Squat Snatch
5-4-3-2-1
4
6 Rounds. Alternate full rounds with a partner.
13 Thrusters (115/75)
7 Burpee Box Jump Overs (24/20)
13 Pullups
Rest 5 min
Shared Burden with a partner.
30 HSPU
50 T2B
60 Deadlifts (225/155)
30 T2B
50 HSPU