1971 Monday 1/29/2018

1
In any order:
20 Man Makers
20 Cal Ski
20 Wall Balls
20 GHD Situps
(15 min)

2
50 Pullups
Rest 1 min every drop
*C2B for more challenge
(15 min)

3
On a 15 min Clock:
0:00 - 10:00
30-20-10
Single Arm DB Push Press (55/35)
Cal Row, Ride or Ski

at 10:00
5 min AMRAP
8 HSPU
8 Box Jump Overs

4
Spend any extra time on mobility and cooldown