1
15 min EMOM
Min 1: Row 15/12 Cal
Min 2: 10 Perfect Pushups
Min 3: 8-10 C2B
2
4 Rounds
50 Sec Plank
Rest 10 sec
30 Sec Max T2B
Rest 30 sec
*Weighted plank for more challenge
(10 min)
3
Run 1.5 Miles for Time
(15 min)
4
6 min AMRAP
Alternate DBall Throws with a partner