1955 Wednesday 1/10/2018

1
12 min EMOM
Min 1: Row 200/150
Min 2: 10 Hollow Rocks
Min 3: 30 sec Superman Hold
*For added challenge, hold a 5-10# plate in extended arms during hollow rocks.

2
5 Rounds
With 2 DB's
5 Heavy Cleans
10 Reverse Lunges
Rest to recovery
(20 min)

3
Row 1k
30 Clean & Jerks (135/95)
*12 min Timecap