1
Run 400m
2 Rounds
20 Perfect Air Squats
10 Knee Jumps
(10 min)
2
Front Squats
3x6 *Weight is ~8-9RM
2x10 *Weight is ~11-12RM
(30 min)
3
10 min AMRAP
80 Double Unders
60 KB Swings (1.5/1)
40 Pullups
20 Burpees
1
Run 400m
2 Rounds
20 Perfect Air Squats
10 Knee Jumps
(10 min)
2
Front Squats
3x6 *Weight is ~8-9RM
2x10 *Weight is ~11-12RM
(30 min)
3
10 min AMRAP
80 Double Unders
60 KB Swings (1.5/1)
40 Pullups
20 Burpees