1
Coach Led Warmup
(15 min)
2
15 min EMOM
Min 1: 6-10 Pistols
Min 2: 6 Strict T2B
Min 3: 30-50 Double Unders
3
3 Rounds
Row 1k
Rest to Recovery
(20 min)
1
Coach Led Warmup
(15 min)
2
15 min EMOM
Min 1: 6-10 Pistols
Min 2: 6 Strict T2B
Min 3: 30-50 Double Unders
3
3 Rounds
Row 1k
Rest to Recovery
(20 min)