1
Run 2 Laps
1 Lap of Lunges
Run 2 Laps
20 Burpees
(10 min)
2
4 Laps OH Walk, 1DB or KB, Switch arms as needed
(10 min)
3
With a Partner
400m Farmers Carry, switch as needed, 2DB or 2KB
3 Rounds
Partner 1 holds Wall Sit
Partner 2 runs 1 Lap
2 Laps Buddy Carry. Switch as needed.
1 Lap Buddy Wheel Barrow. Switch as needed.
3 Rounds
Partner 1 holds Wall Sit
Partner 2 runs 1 Lap
400m Farmers Carry, switch as needed, 2DB or 2KB
*30 min Timecap