1
3 Rounds
Run 2 Laps
1 Length Bear Crawl
1 Length Broad Jumps
15 Perfect Air Squats
(12 min)
2
Snatch Balance
1 Snatch Balance with 5 sec pause in the bottom. Work to a top weight with perfect form.
(20 min)
3
With a Partner
20 min AMRAP
Max Row
Max Ski
*Switch movements with your partner every 2 min