1
Coach Led Warmup
(20 min)
2
Strict Press
Work to Heavy
(15 min)
3
12 min EMOM
Min 1-3: 5 Hang Snatch
Min 4-6: 3 Hang Snatch
Min 7-9: 2 Hang Snatch
Min 10-12: 1 Hang Snatch
1
Coach Led Warmup
(20 min)
2
Strict Press
Work to Heavy
(15 min)
3
12 min EMOM
Min 1-3: 5 Hang Snatch
Min 4-6: 3 Hang Snatch
Min 7-9: 2 Hang Snatch
Min 10-12: 1 Hang Snatch