2182 Wednesday 11/21/2018

1
2 min Ride or Ski
3 Rounds
:30 sec Down Dog Hold
:30 sec HS Hold or Walk
5 Snatch Grip Press, bar
5 OHS, bar
(10 min)

2
10x2 Snatch Balance
(20 min)

3
10 Rounds
Row 250m
20 KB Swings (1.5/1)
10 Burpees
*Alternate full rounds with a partner
*25 min Timecap