No Ladies Class today
1
3 Rounds
10 Step Ups with 1KB Locked OH
1 Length Broad Jumps
4 Turkish Getups
2
Deficit Deadlifts
6x4
3
Shared Burden with a Partner
6 Rounds
30 Wall Balls
30 Jerks (115/75)
Shared Burden Mile Run
6 Rounds
30 T2B
30 Hang Snatch (115/75)