2184 Saturday 11/24/2018

No Ladies Class today

1
3 Rounds
10 Step Ups with 1KB Locked OH
1 Length Broad Jumps
4 Turkish Getups

2
Deficit Deadlifts
6x4

3
Shared Burden with a Partner
6 Rounds
30 Wall Balls
30 Jerks (115/75)

Shared Burden Mile Run

6 Rounds
30 T2B
30 Hang Snatch (115/75)