2186 Tuesday 11/27/2018

1
Ride, Ski or Row 20 Cal
3 Rounds with bare bar
3 Snatch Grip Deadlift
3 Hang Muscle Snatch
3 Behind the Neck Push Press
3 Snatch Balance
(10 min)

2
6x3 Tall Snatch

3x3 Squat Snatch

6x1 Squat Snatch
(20 min)

3
Every 3 min for 8 Rounds
Waterfall with a Partner
10/7 Cal Ride
10 T2B
1 Snatch 80% 1RM