1
2 Rounds
2 Turkish Getups
20 Russian Swings
:30 sec Handstand Hold
(10 min)
2
Single Arm Seated DB Strict Press
5x8ea Arm
(10 min)
3
30 min of moderate cardio
Every 3 min stop and complete:
30 Double Unders + 15 Pushups
1
2 Rounds
2 Turkish Getups
20 Russian Swings
:30 sec Handstand Hold
(10 min)
2
Single Arm Seated DB Strict Press
5x8ea Arm
(10 min)
3
30 min of moderate cardio
Every 3 min stop and complete:
30 Double Unders + 15 Pushups